It’s probably safe to assume that almost everyone on the planet has at least one stretch mark on their body. They occur for several reasons, including weight gain, pregnancy, steroid use, growth, and more read here Prevention and Treatment of Stretch Marks During Pregnancy.
While stretch marks are often considered to be ugly and unwanted, there have been movements brewing online and around the world about how they are your “tiger stripes” and you “earned” them in your life. Whether you agree with that logic or not, the reality is that for many more people, stretch marks are uncomfortable and make them feel self-conscious about their bodies.
Stretch MarkS affect nearly 80% of the population that scientists have studied.
The dermatology industry has been working for decades to try to find solutions to reduce the look of stretch marks, but the most efficient way of treating stretch marks seems to be in the prevention of them.
Why bother finding a treatment, when you can work to reduce them in the first place? Here’s how you can help prevent stretch marks from happening to you.
5 Effective Ways To Prevent Stretch Marks
#1 – Drink Plenty of Water
When our bodies are dehydrated, our skin loses its elasticity. This can create the perfect condition for stretch marks to appear, especially if you are dehydrated and your body is under stress.
If you are exercising or working out to gain muscle and you don’t hydrate enough you can develop significant stretch marks where muscles are growing faster than normal.
If you are pregnant, keeping hydrated is important to your overall health, but hydration can help reduce the look and development of stretch marks as well.
#2 – Use Creams and Lotions
Many products like, Pregnancy Lotion For Stretch Marks exist that you can buy over-the-counter and in your local department stores to prevent the development of stretch marks. Many of these creams have natural ingredients such as cocoa butter, shea butter, and vitamin E infused in them.
These kinds of products help to soften the skin at a deeper level than your traditional moisturizing cream, and they can help reduce the look of stretch marks.
Cocoa butter, for example, has been used by pregnant women for decades as a way to reduce the development of stretch marks. Many women swear by it and claim it saved their skin.
Read More interesting Here: Cocoa Butter For Stretch Marks – Used by Millions
#3 – Exercise at Every Stage of Life
As a teenager going through a growth spurt, you might have noticed that your arms, legs, breasts, and even buttocks were developing stretch marks. These might have faded over time, but if you gain weight or lose weight at different points in your life, your skin can start to show the look of those stretch marks again.
If you become pregnant, it is highly likely that you will develop some form of stretch marks. However, regular and frequent exercise can help maintain the muscle mass in your body and help reduce the risk of developing stretch marks over time. When skin is well nourished and hydrated, it is better able to adjust to the changing muscle masses in your body.
Exercise can pull your skin tighter if you had lost weight and help reduce the look of stretch marks that are left behind from when you were pregnant or overweight.
Something Awesome For you: Best Stretch Mark Creams 2018: Don’t Buy Without Reading This!
#4 – Eat a Healthy Diet
There’s no denying that leading a healthy lifestyle impacts almost every aspect of your being.
When you take care of yourself, your body produces the results of that care. When you don’t take care of yourself, your body starts to wear faster, and you feel awful.
Not to mention, your skin can retaliate against your terrible eating habits, and you can start to form stretch marks from gaining weight.
To reduce the risk of developing stretch marks, maintain a healthy lifestyle.
#5 – Take Your Vitamins
One of the most effective ways to battle against the development of stretch marks is to take supplements that your body needs.
Vitamin C, D, and E are considered powerhouse fighters against stretch marks.
Many people rub vitamin E creams directly on their skin because of the benefits of vitamins and skin appearance and hydration.
If you aren’t into using creams, consider taking a supplement in pill form to get these essential vitamins into your diet. You won’t regret it. Plus, they will contribute to your overall health and make you feel great.
When it comes to preventing stretch marks, remember that almost everyone on the planet has them and they are sometimes unavoidable. If you have them because of pregnancy, remember that you earned them. If you have them because of weight gain, remember that you can work to reduce the look of them later. And if you happen to be someone who doesn’t have stretch marks, or if you are someone who isn’t bothered by your stretch marks, consider yourself lucky. Many people would like to be in your shoes. Try some of these great tips on preventing stretch marks in the first place, and you might just keep it that way.